Are you feeling tired, sluggish, and moody? Do you feel like your testosterone levels are not where they should be? Make sure you're not frequently consuming these testosterone killing foods.
It's no secret that having high, healthy testosterone levels is essential to a man’s happiness, and success. Low testosterone levels have been linked to depression, low energy, low libido, and low reproductive hormones.
That’s why it’s important to know which foods can decrease testosterone levels.
You don't have to suffer any longer! This article will help you improve your hormone balance naturally with our carefully crafted list of the top 7 worst testosterone killing foods.
We'll also provide simple strategies for avoiding these manhood-stealing foods in the future.
Read this blog post for the most common foods that kill testosterone today and get back on track toward achieving peak performance and manhood.
Introduction: MOJO!
What is MOJO? According to the Cambridge English Dictionary, it's a quality that attracts people to you and makes you successful and full of energy. You can think of your MOJO as your influence, confidence, and personal charisma!
Sounds pretty good, right? Now you know why you don't want to lose it. If you think you've lost it and are experiencing signs of low testosterone, avoid these foods and look into ways to naturally boost your testosterone levels.
Being a man doesn't always mean having high testosterone levels, but you do want normal to slightly higher levels for peak performance and happiness. Especially when some of the foods we consume can have a major negative impact on our reproductive hormones.
When you have the testosterone your body needs you will feel more drive, motivation, and zest for life.
While there are plenty of foods that are designed to boost your testosterone, there are also those which can do just the opposite - kill it fast.
Even the healthiest of snacks may contain hidden ingredients that can take their toll on your testosterone levels, so it's important to gain an understanding of what they are in order to make better dietary choices.
Let's explore the different types of testosterone killing foods and why they're not good for maintaining testosterone levels and our manhood (MOJO).
What is testosterone and what is its role in a man's body:
Testosterone is the most important hormone found within the male body. It helps to regulate characteristics such as sex drive, motivation, fat distribution, and muscle strength. In other words, testosterone puts the "man" in manly.
Additionally, it impacts bone density and red blood cell production.
For men all across the world, maintaining high testosterone levels is essential for overall well-being.
Unfortunately, certain foods can have a negative effect on testosterone production, ultimately leading to decreased levels of the hormone—decreasing one's vitality, vigor, and of course MOJO. All signs of low testosterone.
Knowing which foods to stay away from could mean the difference between having youthful energy or feeling sluggish and worn out throughout the day.
Signs of Low Testosterone:
- Low libido
- Loss of muscle mass
- Erectile dysfunction
- Shrinking testicles
- Low energy
- Depression
- Weight gain
- Decreased muscle mass
- Lower male reproductive hormones
- Higher body fat
It's important to note these symptoms come as the result of other health challenges as well. That's why it is best to get the advice of your doctor and get your testosterone levels checked to see where you stand.
Top Health Benefits of having higher total testosterone levels:
Look for these signs in young healthy men:
- Increase in motivation
- Increase in sex drive
- Increase in the drive to be successful
- Increase in energy and vigor
- Increase in muscle mass and ability to gain muscle
- Increase in happiness and zest for life
Top 7 Worst Foods for Testosterone Levels;
If you’re looking to maintain healthy testosterone levels, then avoiding certain foods can help prevent having low testosterone.
While everyone’s body and nutrition needs are different, avoiding the following 7 worst foods for testosterone levels might be your best bet: soy products, vegetable oil, processed/refined sugars, trans fats, minty flavors (gum included), fast-food burgers, and soda.
It's easier than ever to opt for healthier food alternatives - give them a try today and keep those testosterone levels high!
Foods that Kill Testosterone:
Soy Products:
When it comes to testosterone-destroying foods, soy products top the list. Tofu, edamame, and soy milk are loaded with plant-based estrogens that can deplete the body’s natural stores of testosterone. Increasing the hormone estrogen in men.
In addition to impacting testosterone levels, eating too much soy can also interfere with thyroid functioning and absorption of important minerals like calcium and iron.
Fortunately, you can eliminate soy completely in your diet and minimize the risk to your testosterone levels. If you're looking for higher testosterone levels, try cutting back on your intake of all soy foods.
Refined Carbohydrates and Sugar:
Refined carbohydrates and sugar can have a huge negative impact on testosterone levels. That's because they cause your blood sugar to spike, leading to the release of the hormone insulin into your bloodstream.
And when insulin is present in large enough concentrations, it works against the hormones that are trying to keep your testosterone levels high.
High levels of refined carbohydrates and sugars can also deplete your body’s nutrient stores making it difficult for it to produce adequate amounts of natural sources of testosterone, resulting in low testosterone levels naturally.
So if you value healthy testosterone production, be sure to limit how many refined carbs and added sugars you are consuming, and also diminish your sugar sweetened beverage intake.
Processed Meats, such as Hot Dogs/Sausages:
Processed meats like hot dogs and sausages, a favorite among kids and adults alike, may come as a shock to find on the list of testosterone killing foods.
Not only are they full of sodium, but they can also cause overall inflammation in the body which has been linked to lowered testosterone.
Eating processed meats often can be a danger zone if you’re looking to maintain testosterone levels. So, keep your sausages for special occasions rather than making them an everyday indulgence - your hormones will thank you for it!
Trans Fat (found in processed snacks and baked goods):
Trans fats also known as partially hydrogenated oils are a man's worst enemy when it comes to testosterone hormone levels.
Found in most processed snacks, fried foods, baked goods, and fast foods, trans fat slows down the production of testosterone while increasing the risk of heart attack and stroke.
A low testosterone associated dietary pattern is when you are consuming fast food very regularly that is packed with trans fats.
Luckily, you don't have to completely avoid all desserts. You can still enjoy them, but just keep an eye out for those pesky trans fats lurking inside!
You can easily tell if something contains trans fat by reading product labels carefully; if they list "hydrogenated oil," it's a safe bet that there are trans fats inside.
The best way to ensure maximum testosterone production is to stick with fresh and healthy ingredients at mealtime - your body will thank you!
Alcohol:
Say it isn't so!? Yes, it's on the list and has been shown to affect testosterone levels.
It's no secret that alcohol consumption has been linked to various health problems, but few people realize it can kill testosterone levels.
Too much alcohol can lead to a decrease in your body's natural production of testosterone, leaving you feeling lethargic and out of sync.
Avoiding alcohol is key for keeping testosterone levels healthy; if you're heading out with friends for a night on the town, opt for a mocktail instead!
A few non-alcoholic beverages can still give you the same fun night out experience as an alcoholic beverage, without taking a toll on your hormone balance.
Vegetable Oils (corn, cottonseed, canola):
Think twice before chowing down on processed vegetable oils - consuming corn, cottonseed, and canola oils is one of the biggest dietary factors that could kill testosterone levels.
These unhealthy oils are packed full of omega-6 fatty acids, which are responsible for inflaming our hormones when you increase your fatty acid intake.
On top of that, their extraction and refining processes involve toxic solvents like hexane, as well as high temperatures that leave behind byproducts that damage our bodies over time.
So avoid these things as much as you can: choose extra virgin olive oil, or unrefined virgin coconut oil instead!
Dairy Products (milk, cheese, ice cream):
The consumption of dairy products like milk, cheese, and ice cream has been shown to decrease testosterone levels.
Research has shown that many components found in dairy can reduce the amount of testosterone in the body which can impact strength, physical appearance, and energy levels.
Although it can be tempting to indulge in your favorite creamy collectibles from time to time, try to find alternatives that are healthier for maintaining optimal testosterone levels.
A great investment is to ensure you stay adequately informed of all the necessary dietary demands for a healthy lifestyle.
Suggestions on how to Avoid Eating These Foods:
Want to avoid testosterone-killing foods?
It's not always easy, as many of the biggest offenders are hidden inside other foods, and it may come as a surprise that some of these foods can affect testosterone levels.
Still, here are a few tips for how to keep them off your plate: Start reading nutrition labels!
If you can't avoid eating out entirely, be mindful of what you're ordering and avoid heavily processed meals. Instead focus on meals that are high in protein, like grass-fed steak and pastured eggs as they're full of protein, vitamins, and minerals.
Finally, reach for whole grain versions over refined grains — these are much less likely to contain these problematic ingredients. Keeping a watchful eye on these items won't just benefit your testosterone levels — it'll benefit your overall health as well.
Alternatives to Replace These Foods with More Testosterone-Friendly Options:
If you're looking to replace your testosterone-sapping meals, the good news is that there are plenty of healthy alternatives out there to boost testosterone levels.
Consider swapping refined carbs for complex carbs like sweet potatoes or multigrain bread, and replacing unhealthy fats like trans fat with healthy fats like monounsaturated or polyunsaturated fats from sources like avocado, nuts and salmon.
Lean protein sources such as steak, eggs, lean grass-fed beef, and pastured chicken will boost testosterone levels. Incorporating plenty of fresh fruit and vegetables into every meal is always beneficial too - not only do they help boost testosterone levels but they contain key vitamins and minerals.
Healthy, clean eating, is a great way to keep your testosterone levels balanced. It can also improve testicular function and male fertility. When you "eat clean" you are avoiding processed junk and chemicals that have no business being in our food. Read labels and avoid anything that isn't real food.
So why not give these testosterone boosting foods a try to get your testosterone levels right back on track!
Noteworthy Warnings about Testosterone Killing Foods:
When it comes to testosterone killing foods, there are a few things you should be aware of. And while some substances like pesticides can raise red flags; it actually may surprise you that certain foods or beverages you typically consume could be quietly chipping away at your testosterone levels!
Reducing (or eliminating altogether) added sugars and processed foods, alcohol and even certain vegetable oils could go a long way toward increasing testosterone levels if done correctly.
So while groundbreaking research continues to come out on the subject of testosterone killing foods, being mindful of what goes into your body is an essential step in staying ahead of the game!
Testosterone Killing Foods FAQ's:
Do bananas lower testosterone?
Answer: The short answer is No. Bananas can have a positive effect on testosterone levels. In fact, research has found that eating bananas could boost testosterone levels by up to 20% over the course of several weeks.
Bananas contain an array of nutrients that are beneficial for hormone production and general health. These include Vitamin B6 and potassium which helps regulate hormones in your body as well as magnesium and zinc – both vital for healthy testosterone production.
Additionally, some studies suggest that high doses of Vitamin B6 also increase testosterone levels by promoting its conversion from other hormones including progesterone into testosterone itself.
But aside from nutrition, there’s even more good news about eating bananas to boost your T-levels: they have a low glycemic index (GI), meaning they don’t drastically raise blood sugar after you eat them as sugary processed foods do – this greatly reduces inflammation in your body, allowing free-floating hormones like testosterone to travel around freely instead of being locked down inside cells or tissues due to inflammation caused by high GI foods. As can see consuming bananas has other great health benefits.
What food decreases testosterone the most?
Answer: In general, it is not just one single food that will kill testosterone levels the most. Instead, it’s an overall diet with multiple components that can play a role in decreasing levels of testosterone. Eating habits matter and you should avoid more foods known to reduce testosterone levels.
Try more T-level-increasing foods such as grass-fed steak, and pastured eggs. As well, as look into supplements that will increase your hormone levels naturally.
What destroys testosterone in a man?
Answer: Some of the most common lifestyle habits that can affect testosterone production include inadequate sleep, lack of exercise, high stress levels, poor diet choices (e.g., not enough protein or too bad fats), smoking cigarettes or using other tobacco products, alcohol consumption (especially beer), and long-term use of some medications used to treat depression or anxiety.
It might come as a surprise but the parabens lurking in your shampoo and body wash have also been shown to lower a man's hormone levels and produce weaker sperm.
A low fat diet is not good as it can significantly lower testosterone levels. Your body needs fat to be able to produce sex hormones and keep testicular function up.
What supplements can I take to naturally raise my testosterone levels?
Answer: Many different supplements can boost testosterone naturally. Some of the most popular and effective ones include:
-Zinc: Zinc is essential for the production of testosterone. It can be found in foods like oysters, red meat, poultry, and beans. Moreover, zinc supplements are also widely available and can be taken in pill form.
-Vitamin D: Vitamin D is another nutrient that is critical for testosterone production. It can be obtained from exposure to sunlight or from certain foods like oily fish and eggs.
Additionally, vitamin D supplements are also a great way to ensure adequate intake of this important vitamin.
-Tongkat Ali: With its capacity to reduce feelings of lethargy, increase libido, lift depression, and lessen fatigue has significant potential for restoring hormone balance (cortisol/testosterone) as well as enhancing mental well-being.
-Ginger: Ginger has properties that can increase blood circulation and may thereby improve testosterone levels. It can be consumed fresh, powdered, or in capsule form
Final Thoughts:
Adopting A testosterone related dietary pattern that is beneficial for testosterone levels isn’t rocket science – it’s all about moderation, being mindful of what you’re eating, and making swaps for healthier options that won't reduce testosterone levels as much.
Eating a well-balanced diet of proteins, fats, and carbs will help keep your sex hormones healthy as well as raise testosterone levels.
Low testosterone can affect many areas of our life, from libido to ‘manly’ characteristics like facial hair growth to feelings of depression, so understanding which foods are beneficial or detrimental will help ensure your testosterone remains at healthy levels.
Doing small but meaningful things—like avoiding processed foods, and refined sugars and buying healthy grass-fed meat options can add up over time and make a huge difference in the future.
Make smart food choices today by improving your dietary patterns and preserving youthful energy levels and maintaining a healthy testosterone level as you age.
If you have any questions don't hesitate to contact us!
