Several years ago it seems Dave Asprey invented this butter in coffee idea after returning from Tibet. After finishing a grueling hike he was met with a hot yak butter tea.
Dave later explained this brought him back to life after the hike and he returned to the US with an idea to put butter in coffee.
What he also realized was the importance of mold and toxin free coffee beans to mix his grass fed butter with.
From his discoveries of putting healthy fats in mold free coffee the idea of "bulletproof coffee" was born.
Drinking butter coffee with grass fed butter provides a steady stream of sustained energy without the blood sugar crash. The good fats in butter is slow to digest helping the caffeine to be absorbed slower giving the drinker longer lasting energy.
Since this butter coffee has no carbohydrates it's the perfect keto cup of coffee drink to start your day off right. Adding butter and coconut oil can really ramp up your morning brew!
Ingredients In This Butter Coffee Recipe:
- 1 cup brewed organic mold free coffee
- 1-2 tablespoons grass fed unsalted butter
Optional Extras:
- 1-2 tablespoon MCT oil (medium chain triglycerides) you can use coconut oil as well
- 1 dash or sprinkle of Cinnamon
Nutrition Info
- Calories: 245
- Fat: 27g
- Protein: 0g
- Carbs: 0g
- Fiber: 0g
Instructions:
- Brew your coffee as you normally would (I recommend using a chemex)
- In a blender, add your brewed coffee, unsalted butter, and MCT oil/coconut oil.
- Blend on high for about 20-30 seconds until the mixture is frothy and well-combined.
- Pour your butter coffee into a mug and enjoy!
You can adjust the amount of butter and MCT oil or coconut oil to your liking. Some people prefer more or less of these ingredients depending on their individual preferences and dietary needs.
Health Benefits of Each Ingredient
- Organic Coffee: A cup of coffee is high in caffeine, which can increase mental alertness and boost metabolism. It also contains antioxidants that can help protect against oxidative stress and reduce the risk of certain diseases. Organic coffee beans are pesticide free so free from harmful toxins.
- Unsalted Grass-Fed Butter: Unsalted butter from grass-fed cows is higher in nutrients like vitamin K2, CLA, and omega-3 fatty acids compared to conventional butter. It also contains butyrate, a short-chain fatty acid that can improve gut health and reduce inflammation. Don't be scared of saturated fats!
- MCT Oil: MCT oil is a type of fat that can be quickly converted into energy by the liver, making it a popular ingredient in keto coffee. It has also been shown to increase feelings of fullness, promote weight loss, and improve cognitive function as well as benefit your skin health. Most popular is coconut oil. I like brain octane oil one of key ingredients to Asprey's bulletproof coffee.
- Cinnamon: Cinnamon is a spice that has been used for centuries for both culinary and medicinal purposes. Cinnamon is rich in antioxidants, which can help protect against oxidative stress and reduce the risk of chronic diseases. Cinnamon contains compounds that have anti-inflammatory properties, making it useful for reducing inflammation in the body and potentially improving symptoms of inflammatory conditions such as arthritis. It has been shown to reduce blood pressure and cholesterol levels, which can improve heart health and reduce the risk of cardiovascular disease.
You've most likely heard of the keto diet at this point. The ketogenic diet is a high fat content extremely low carbohydrate diet with the goal of burning fat and ketones as fuel.
The keto diet has many added health benefits:
- Weight loss: The diet has been shown to be an effective way to lose weight, especially in the short-term. By reducing carbohydrates and increasing healthy fats, the body enters a state of ketosis, where it burns stored fat for energy instead of glucose giving you sustained energy.
- Reduced inflammation: The keto diet has been shown to reduce inflammation in the body, which can help improve symptoms of chronic diseases such as arthritis and type 2 diabetes.
- Improved heart health: The ketogenic diet can improve heart health by reducing triglycerides (a type of fat in the blood) and increasing levels of HDL cholesterol (the "good" cholesterol).
- Reduced risk of certain diseases: The ketogenic diet may reduce the risk of certain diseases, including Alzheimer's disease, certain types of cancer, and epilepsy.
- Improved mental clarity: Some people report improved mental clarity and focus while on the ketogenic diet, likely due to the increased intake of healthy fats and reduced carbohydrate consumption.
- Reduced blood sugar levels: The ketogenic diet can lead to reduced blood sugar levels and improved insulin sensitivity, making it a potentially useful tool for those with type 2 diabetes.
It's always best to consult with a healthcare professional before starting any new diet or making significant changes to your current diet.
What's all the Hype with Butter Coffee?
Keto butter coffee, can also be known as "Bulletproof coffee," has become a popular drink among those living a healthy lifestyle. The idea behind adding butter to a cup of coffee is to increase the intake of healthy fats while keeping carbohydrates low.
Since the ketogenic diet is a high-fat, low-carb diet, consuming coffee with butter can help you achieve your daily fat intake goals.
Additionally, the combination of caffeine and healthy fats can provide long lasting energy throughout the day making it the perfect morning brew.
Moreover, the butter is a good source of vitamins, minerals, and healthy fats such as omega-3 fatty acids and conjugated linoleic acid (CLA), which have been shown to have many health benefits including anti-inflammatory properties and can support brain function.
MCT oil is also a popular ingredient in keto drinks due to its ability to quickly convert into ketones, which are molecules produced by the liver when the body is in a state of ketosis.
These ketones can be used by the brain and muscles for fuel, providing sustained energy and mental clarity as well as other health benefits.
Overall, drinking coffee with butter can be a practical way to add healthy fats to your diet while staying in a state of ketosis.
However, it's important to keep in mind that everyone's nutritional needs are different.
Final Thoughts:
And there you have it - our complete guide to making the perfect keto butter coffee. This delicious beverage is a great anytime-treat, and the added benefits of taking in more healthy fats are just a bonus.
Plus, with endless variations to customize your own cup of brew, this refreshing classic is sure to become your go-to morning drink. Now that you know exactly how to make the best keto butter coffee ever.
