If you're looking to get the most out of your morning routine while keeping on track with a healthy lifestyle, then this keto chia seed berry smoothie recipe could be just what you need!
Not only is it packed full of nutritiously delicious ingredients, but it's also incredibly easy to prepare and make.
The combination of chia seeds and berries creates an irresistible thick shake that can satisfy both hunger and cravings simultaneously - giving you the perfect start to any day ahead.
So whip up this delicious low carb smoothie treat today - because once you do, there won't be any looking back!
What's in this low carb smoothie recipe?
One of the key ingredients in this smoothie is chia seeds, which are high in fiber, healthy fats, and antioxidants. They're also known for their ability to absorb water and expand in your stomach, helping you feel fuller for longer and reducing your overall calorie intake.
In addition to chia seeds, this smoothie also features three different types of berries: raspberries, blackberries, and blueberries. Berries are packed with vitamins, minerals, and antioxidants, making them a great choice for any diet. Plus, with only 2g net carbs per serving, this smoothie is a great option for anyone on a low-carb, sugar free, or keto diet.
To make this keto blueberry smoothie even more filling and nutritious, we've added almond butter and unsweetened almond milk. Almond butter is packed with protein and healthy fats, while almond milk is a great source of calcium, vitamin E, and healthy fats.
Give this chia seed berry smoothie a try! It's easy to make, packed with nutritional benefits, and truly delicious. Let's take a look at the ingredients in this great recipe!
Ingredients
- 1 cup unsweetened almond milk (dairy free)
- 1/4 cup fresh or frozen raspberries
- 1/4 cup fresh or frozen blackberries
- 1/4 cup fresh or frozen blueberries
- 2 tbsp chia seeds
- 1 tbsp almond butter
- 1/2 tsp vanilla extract
- 1-2 tbsp keto-friendly low carb sweetener (such as Stevia), to taste
- 1 cup ice cubes
Instructions:
- Add almond milk, berries, chia seeds, almond butter, vanilla extract, and low carb sweetener to a blender.
- Blend until smooth.
- Add ice cubes and blend again until the smoothie extra thick and creamy.
- Pour into a glass and enjoy!
Nutritional Information:
Makes 1 serving.
Per serving:
- Calories: 206
- Fat: 17g
- Protein: 6g
- Carbs: 10g
- Fiber: 8g
- Net Carbs: 2g
Chia Seeds: what are their health benefits?
So why are chia seeds so good for smoothies?
- High in Omega-3 Fatty Acids: Chia seeds are one of the best sources of plant-based Omega-3 fatty acids, which are known to help reduce inflammation and improve brain function.
- May Help Lower Blood Pressure and Cholesterol: Studies have shown that consuming chia seeds may help lower blood pressure and LDL cholesterol levels, both of which are risk factors for heart disease.
- May Help with Digestion: Chia seeds are high in fiber, which can help regulate bowel movements and promote a healthy digestive system.
- May Aid in Weight Loss: Due to their high fiber and protein content, chia seeds may help you feel more full and satisfied after meals, which can lead to reduced calorie intake and weight loss.
- May Help with Blood Sugar Control: Some studies have shown that chia seeds may help regulate blood sugar levels, making them a good option for people with type 2 diabetes.
Overall, chia seeds are a great addition to any diet, providing a wide range of health benefits. Whether you sprinkle them on your yogurt, blend them into a smoothie, or use them to make chia pudding, there are plenty of delicious ways to incorporate chia seeds into your daily routine and a big one being making this keto smoothie!
What are the health benefits of berries?: Blueberry smoothie with blackberries and raspberries:
- High in Antioxidants: Berries are bursting with antioxidants, including vitamin C, which help protect your cells from damage caused by free radicals and may help reduce your risk of chronic diseases.
- May Reduce Inflammation: Berries are rich in anti-inflammatory compounds, which may help reduce inflammation throughout your body and lower your risk of chronic diseases such as heart disease and cancer.
- May Help Improve Cognitive Function: Studies have shown that consuming berries may help improve brain function and protect against age-related cognitive decline.
- May Aid in Weight Loss: Berries are low in calories and high in fiber, making them a great choice for anyone looking to lose weight or maintain a healthy weight.
- May Help Improve Heart Health: Studies have shown that consuming berries may help improve heart health by reducing blood pressure, improving cholesterol levels, and reducing inflammation.
Overall, berries are a delicious and nutritious addition to any diet, packed with vitamins, minerals, and antioxidants.
Whether you enjoy them fresh, frozen, or blended into a smoothie, there are plenty of ways to incorporate these powerhouse fruits into your daily routine and reap the health benefits they provide.
The great thing about these powerful ingredients is you can also use this blueberry chia smoothie as your post workout drink!
Finally, this recipe is keto! It's a low carb blueberry smoothie packed with raspberries and blackberries as well.
What are the benefits of the keto diet?
- May Help with Weight Loss: The keto diet (extremely low carb) is known for its ability to promote weight loss. When following this diet, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to a reduced calorie intake, helping you lose weight and keep it off.
- May Improve Blood Sugar Control: Studies have shown that the keto diet may help improve blood sugar levels and insulin sensitivity, making it a good option for people with type 2 diabetes.
- May Help Reduce the Risk of Certain Diseases: Research has shown that the keto diet may help reduce the risk of several chronic diseases, including heart disease, certain types of cancer, Alzheimer's disease, and Parkinson's disease.
- May Improve Brain Function: The keto diet has been shown to have positive effects on brain function, including improved cognitive function, memory, and focus.
- May Help with Epilepsy: The keto diet has been used for decades to help reduce seizures in people with epilepsy, particularly children.
Overall, the keto diet can provide many health benefits, including weight loss, better blood sugar control, improved brain function, and a reduced risk of certain chronic diseases.
However, it's important to consult with a healthcare professional before embarking on this diet.
Final Thoughts:
This low carb blueberry smoothie with raspberries, blackberries, and chia seeds is a great way to start your day, especially if you’re looking for a healthy energy boost. It's convenient you can use frozen blueberries, raspberries, and blackberries and it also is low in saturated fat.
Chia seeds are high in antioxidants and the perfect source of omega 3’s. Not only that, but combined with berries they can help keep your carbs low while giving you an amazing dose of fruits, veggies and vitamins.
Chia seeds are also packed with protein and fiber which will keep you fuller, longer!
So why not give this power-packed smoothie mix a try? In no time at all, you’ll be feeling healthier, more energized and ready to take on the day! Let us know if you like it!
